KINSTRETCH WITH KYLE
Connecting the mind, the body & the breath for strength training, flexibility, and optimal range of motion. Helping you reach your fullest movement potential.
For years I struggled with excruciating lower back pain as well as a laundry list of body issues and impairments. My body was a mess and all of this was a consequence of improper training and over training. I knew very little about mobility work. I thought it looked silly and I was resistant to changing my ways. For some reason I just felt like I had to do thousands of squats and hundreds of bench presses in order to be strong and healthy. It got to a point where the pain and stiffness was so bad that I knew I had to finally do something about it. It wasn’t until I discovered Functional Range Systems that I finally set aside the traditional style of strength training and took my physical fitness down a different path of mobility and joint specific training. This style of training changed my life.
WHY TRAIN KINSTRETCH?
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INCREASE STRENGTH & MOBILITY
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
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IMPROVE JOINT HEALTH
Kinstretch in a nutshell is joint specific training. While improving mobility and movement potential, the FRC system also acts to ‘bullet-proof’ your joints so that movement can be executed safely.
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REDUCE PAIN AND INJURY
Training with FRC improves the function of your nervous system which in turn leads to a reduction of pain and injury, enhanced joint health and longevity, as well as an increased ability to move freely and easily.