Packages

1 Month to Move Better, Hurt Less, and Let Your Body Decide What Comes Next

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A focused, therapeutic introduction to strength and mobility work. Move better, hurt less, and feel the difference in just six weeks

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For those ready to commit to real, lasting change. Three months to finally overcome chronic pain and become the most resilient version of yourself

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INCLUDES

  • 6 - 12 WEEKS OF PERSONALIZED SUPPORT

  • CUSTOMIZED STRENGTH & MOBILITY PROGRAM

  • FREE INITIAL ASSESSMENT

  • EASY TO FOLLOW SESSIONS THAT YOU CAN ACCESS ANYTIME FOR HOME OR GYM WORKOUTS

  • DAILY CHECK-INS

  • WEEKLY 1:1 COACHING CALLS

BENEFITS

  • IMPROVED STRENGTH, FLEXIBILITY, & MOBILITY

  • ENHANCED JOINT HEALTH & LONGEVITY

  • INCREASED ABILITY TO MOVE FREELY & EASILY

  • RELIEF FROM CHRONIC PAIN & AILMENTS

  • ABILITY TO TRAIN BJJ OR YOUR FAVORITE SPORT PAIN FREE

  • PLAYING WITH YOUR KIDS PAIN FREE

  • HIKING AND WALKING PAIN FREE

  • ABILITY TO PERFORM YOUR JOB PAIN FREE

  • WAKING UP… PAIN FREE

  • LIVING YOUR BEST LIFE… PAIN FREE

Client Reviews

“Man I’m glad I signed up with you. I haven’t felt this good in years. The ankles and the shoulders were a surprise. I was stronger with push, and my hips feel more aligned and stable than ever.”

— Roberto Montesinos, Actor

“Kyle’s program completely changed the way I move and feel. His workouts are challenging, but accessible, and the stretching routines have made a huge difference in my flexibility and overall energy. I feel stronger, more balanced, and have less pain. It feels good to be able to climb at the level I want again, and move around freely with my kids without the constant tweaks and pain. Highly recommend!”

— Rob Stocker, avid climber and father

“The hip session today absolutely beat me up in a good way! Lower back is feeling great! I was able to get back into the gym and my back squat numbers went up significantly which was a pleasant surprise. The program has increased my strength and my muay thai kicks feel so smooth now.”

— Rahul Dasgupta, Bang Muay Thai and BJJ practitioner

Mobility Training

Is This Program Right for You?

Not sure if the program is right for you? Reach out and we'll set up a free 15-minute Zoom call to see if we're a good fit and answer any questions you have about the program."