I created Mobility for BJJ because this style of training transformed my body. Kinstretch helped me overcome years of chronic pain and I know it can do the same for you.

This system is the ultimate complement to Jiu Jitsu:

• We're in the business of breaking joints in BJJ - Most injuries happen at end ranges of motion. This program builds strength and range of motion at your end ranges.

• The correlation between mobility training and jiu jitsu - the Americana is external rotation of the shoulder, the Kimura is internal rotation of the shoulder, or hip external rotation which helps with a variety of the positions notably the Triangle Choke or S Mount.  These are just a handful of positions that crossover. You'll notice the overlap with Kinstretch almost immediately.

• Enhanced Body Control - The practice teaches your nervous system active body control, improving your overall movement capacity on the mats.  If you want to control your opponent, you have to learn to control yourself first.

This is for you if:

• You're modifying your movement and training around pain or old injuries

• You're tired of tweaking your back, knees, or shoulders every time you roll

• You've hit a plateau in your strength training and know something's missing

• You're ready to invest 30-45 minutes, a few times a week, in a body that lasts

Consistency with this training means bulletproofing your joints against BJJ's most common injuries while moving stronger and more efficiently every time you step on the mats.

Move better. Feel better. Just like getting better at jiu jitsu, it just takes some discipline, consistency, and hard work. It’s that simple.

See you on the other side.

Ossssss!

Every week you wait is a week you’re still training hurt. Start now.