Why I Built This

I created Mobility for BJJ because I love this sport. I also know what it's like to train around pain and stiffness, or modify movements because my hip could not move where I needed them to move, or even skipping rolls out of fear of tweaking something. I was convinced it was just part of getting older.

Kinstretch changed that. It transformed my body and pulled me out of years of chronic pain. I'm 45 years old and I train pain-free. I’m stronger and more mobile than I've ever been in my life and I feel better now than when I was in my 20s and 30s. I know this system can do the same for you.

Who This Is For

I built this for the grappler, the weekend hobbyist, the jiu jitsu mom or dad, the guy whose body just feels stiff all the time. But here's the truth: this isn't only for jiu jitsu athletes. This program is for everybody. You don't need to train jiu jitsu to need mobility. Whether you like yoga, soccer, gymnastics, kickboxing, or you just want to be able to play with your kids on the floor, this system can help you become the strongest, most capable version of yourself.

Why It's the Ultimate Complement to Jiu Jitsu

• End-range is where injuries happen. Most BJJ injuries occur at the outer limits of a joint's range of motion. This program will teach you how to build strength and control at those end ranges. Not only will I help you mitigate injuries, I will teach you how to rehab if an injury does occur.

• The correlation between mobility training and jiu jitsu - the Americana is external rotation of the shoulder, the Kimura is internal rotation of the shoulder, or hip external rotation which helps with a variety of the positions notably the Triangle Choke or S Mount.  These are just a handful of positions that crossover. You'll notice the overlap with Kinstretch almost immediately. Once you see it, you can’t unsee it.

• Enhanced Body Control - The practice teaches your nervous system active body control, improving your overall movement capacity on the mats.  If you want to control your opponent, you have to learn to control yourself first.

This is for you if:

• You're modifying your movement and training around pain or old injuries

• You're tired of tweaking your back, knees, or shoulders every time you roll

• You've hit a plateau in your strength training and know something's missing

• You're ready to invest 30-45 minutes on yourself a few times a week

• You’re ready to build a body that lasts on and off the mats

Consistency with this training means bulletproofing your joints against BJJ's most common injuries while moving stronger and more efficiently every time you step on the mats.

Move better. Feel better. Just like getting better at jiu jitsu, it just takes some discipline, consistency, and hard work. It’s that simple.

See you on the other side.

Ossssss!

Every week you wait is a week you’re still training hurt. Start now.